Chef Gabriel Jonsson
| 45' |
| Hard |
| Pheasant |
| 400 - 500 |
| Running M 40', F 55' |
| 4 |
| Cirò DOC Rosso Classico |
| 45' |
| Hard |
| Pheasant |
| 400 - 500 |
| Running M 40', F 55' |
| 4 |
| Cirò DOC Rosso Classico |
N 1 capercaillie breast
N 16 small potatoes
N 10 small yellow onions (or N 4 large ones)
N 8 small red onions
G 200 chanterelles
N 4 garlic cloves
G 500 butter
dL 4 red wine
N 2 tbsp gin
dL 1 game stock
N 1 shallot
N 1 pot of thyme
N 1 jar of rosemary
N 1 egg yolk
N 10 junipers
dL 1 frozen blueberries
Rapeseed oil to taste
Salt and pepper to taste
Kcal 445*
*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.