Venison with prunes

Preparation35'
DifficultyMedium
GameRoe deer
Calories500 - 600
ActivityM 45’ F 55’
People4
Wine pairingChampagne D’ambonnay

Ingredients

For the prunes
G 100 wild prunes (preferably preserved from the previous season)
3% salt
aromatic herbs

For the Jerusalem artichoke
N 4 Jerusalem artichoke roots
aromatic herbs

For the venison
G 400 venison rump
G 100 venison fat
aromatic herbs


Kcal 514*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

Preparation

  • Wash the prunes and cut them in half without removing the pits. Add 3% salt and the desired aromatic herbs, then store the prunes in an airtight jar in a cool place. When ready to use, blend the prunes together with the pits to obtain a tannic note.
  • Wash the Jerusalem artichoke roots and wrap them in aluminum foil with aromatic herbs. Cook them under extinguished ashes for about 6-8 hours. Before serving, reheat and quickly grill the roots on hot embers.
  • Season the venison fat with 3% salt for 4 weeks. Sear the venison rump on the grill and portion it. Slice the seasoned fat and place it on top of the venison portions.
  • Place the portioned venison rump with its seasoned fat on the plate. Add the filtered wild prune sauce and the grilled Jerusalem artichoke pieces to complete the dish.
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