Preparation | 40' |
Difficulty | Easy |
Game | Deer |
Calories | 300 - 400 |
Activity | Running M 29', F 40' |
People | 4 |
Preparation | 40' |
Difficulty | Easy |
Game | Deer |
Calories | 300 - 400 |
Activity | Running M 29', F 40' |
People | 4 |
For the tartare
220 g venison fillet
20 g drained and chopped capers
20 g chopped small shallots
4 g chives (only soft part)
4 g fresh parsley (only green leaves)
1 egg yolk
Extra virgin olive oil to taste
ground black pepper and fine salt to taste
Worcestershire sauce to taste
dijon mustard to taste
tabasco to taste
For the pineapple in osmosis with rum
½ fresh ripe pineapple
60 g granulated sugar
120 g natural water
40 g aged/aromatic rum
For the vinaigrette
40 g lemon juice
70 g Extra Virgin Olive oil
Salt and pepper to taste
Kcal 326*
*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.