Venison ribs with green tomatoes, fava beans and opposite-leaved saltwort (barba di frate)

Preparation	45'
Difficulty	Medium
Game	Fallow deer
Calories	100 - 300
Activity	Running F 28’, M 21’
People	4
Wine pairing	Goccione 2011 Az. Roberto Lucarelli

Ingredients

N 8 venison ribs
N 2 green tomatoes
G 100 fresh fava beans
G 200 opposite-leaved saltwort or barba di frate
Table salt to taste
Extra virgin olive oil to taste

Kcal 231*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

Preparation

Clean the ribs removing all fat and nerves.
Cook in a non-stick frying pan without using fats. Season with salt and pepper.
Plunge the opposite-leaved saltwort in the boiling water, drain and toss in a pan with extra virgin olive oil, salt and pepper.
Plunge the fava beans in the boiling water, drain, let them cool and peel.
Cut the green tomatoes into thin slices.
Arrange the green tomato slices on a serving dish, add the fava beans and the ribs. Season with salt and pepper and drizzle with extra virgin olive oil. Serve immediately.

Venison ribs with green tomatoes, fava beans and opposite-leaved saltwort (barba di frate)

Ingredients

Preparation

Other dishes from Fallow deer