Spinach, fava bean and pea salad with wild boar mince

Chef

Preparation	40'
Difficulty	Easy
Game	Boar
Calories	100 - 300
Activity	Running F 32’, M 23’
People	4
Wine pairing	Romagna Albana DOCG

Ingredients

G 300 fresh spinach
G 100 fava beans
G 100 peas
G 100 fresh asparagus
G 360 wild boar mince
G 10 diced red onion of Tropea
N 1 garlic clove
Lemon juice to taste
Salt and pepper to taste
Extra virgin olive oil to taste

Kcal 270*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

Preparation

Remove the stems from the spinach, wash carefully and spin dry to remove all excess water.
Remove the fava beans and the peas from their pods. Clean the asparagus and slice them with a vegetable peeler.
Dress the salad with oil, salt and pepper and set aside.
Season the mince with onion, the garlic clove, lemon juice, olive oil and leave for 20’.
Remove the garlic clove from the meat and place the salad together with the mince on a serving plate.

Spinach, fava bean and pea salad with wild boar mince

Ingredients

Preparation

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