Salad and duck breast with yogurt and mustard dressing

Preparation	20'
Difficulty	Easy
Game	Duck
Calories	300 - 400
Activity	M 29’ F 40’
People	4

Ingredients

G 600 mallard breast
G 600 mesclun
G 200 carrots
G 200 field mushrooms
G 150 greek yogurt
G 50 Dione mustard
Extra virgin olive oil to taste
Salt and pepper to taste

Kcal 322*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

Preparation

Cut the breasts into small cubes keeping the skin. Sauté them in a non-stick pan for 2′.
Season the yogurt with oil, salt and pepper.
Wash the mesclun and dry it well.
Clean the carrots and cut into small cubes.
Clean the field mushrooms and cut them thin.
Compose the dish with all the elements to your taste, using imagination.

Salad and duck breast with yogurt and mustard dressing

Ingredients

Preparation

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