Chef Roberto Dormicchi
| 30' |
| Easy |
| Roe deer |
| 500 - 600 |
| Running F 75’, M 54’ |
| 4 |
| Verdicchio di Matelica |
| 30' |
| Easy |
| Roe deer |
| 500 - 600 |
| Running F 75’, M 54’ |
| 4 |
| Verdicchio di Matelica |
G 400 nuggets of lean roe deer
G 20 celery
G 20 carrots
G 20 onion
G 200 Bruxelles sprouts
N 1 clove of garlic
Extra virgin olive oil to taste
Salt to taste
Pepper to taste
Ingredients for tuna sauce:
G 100 mayonnaise
G 100 tuna preserved in oil or in water
G 40 capers
Lemon juice
N 2 anchovies fillets
Salt to taste
Pepper to taste
Kcal 600*
*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.