“PUTTANESCA” HAMBURGER

Preparation	25'
Difficulty	Medium
Game	Boar
Calories	400 - 500
Activity	Running F 50’, M 36’
People	4
Wine pairing	Morellino di Scansani DOCG

Ingredients

G 600 minced wild boar meat
G 30 Tropea onion
G 10 soy sauce
G 10 Worcester sauce
G 80 extra virgin olive oil
N 2 clove of garlic
G 300 peeled tomatoes
G 20 capers
N 1 anchovy
G 50 green pitted olives
Parsley to taste
Oregano to taste
Salt to taste
Black pepper to taste

Kcal 406*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60Kg and an average male weight of 80 Kg.

Preparation

Season the minced wild boar meat with the clove of garlic, Tropea onion, soy sauce, Worcester sauce, half of extra virgin olive oil, salt and pepper.
Remove the garlic and shape into burgers, each about G 150.
In saucepan, stir-fry the garlic, the extra virgin olive oil and the chopped anchovy. Add tomato, olives, capers, oregano and cook slowly for about 10′. Add salt and pepper to taste.
Pan sear the fillet in a non-stick frying pan 5′ on each side, add salt. Arrange on a serving dish accompanied with the “puttanesca” sauce and sprinkle with chopped parsley.

“PUTTANESCA” HAMBURGER

Ingredients

Preparation

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