Pheasant meat skewers with head cabbage mayonnaise on fennel and orange salad

Preparation	25'
Difficulty	Medium
Game	Pheasant
Calories	900
Activity	Running M 82’, F 113’
People	4
Wine pairing	Alto Adige Chardonnay DOC

Ingredients

N 4 pheasant fillets
N 8 bamboo skewers
N 1 garlic
N 2 fresh fennels
N 2 oranges
G 200 head cabbage
G 100 egg white
G 10 lemon juice
G 20 white wine vinegar
G 300 sunflower oil
G 5 mustard
Rosemary to taste
Salt, black pepper and extra virgin olive oil to taste
Chopped parsley to taste

Kcal 910*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60Kg and an average male weight of 80 Kg.

Preparation

Put the head cabbage into juice extractor and set aside the juice. Put mustard, salt, egg white and head cabbage juice into a pot. Use an immersion blender, add lemon juice and vinegar, pour sunflower oil.
Season pheasant breasts with salt, pepper, garlic, rosemary and extra virgin olive oil. Mince the meat into cubes and make meat skewers.
Sear the meat over high heat.
Clean the fennel and chop with a knife, then dip in cold water.
Peel the orange and make orange slices.
Drain the fennel, then season it with orange, oil, parsley, salt and pepper.
Spread the head cabbage mayonnaise on a serving dish, arrange fennel and orange salad, then pheasant meat skewers. Serve hot.

Pheasant meat skewers with head cabbage mayonnaise on fennel and orange salad

Ingredients

Preparation

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