Omelette with fresh courgette and venison ribs

Chef

Preparation	25'
Difficulty	Medium
Game	Fallow deer
Calories	100 - 300
Activity	Running F 32’, M 23’
People	4
Wine pairing	Il Famoso Grottino Cantina Bruscia

Ingredients

N 4 venison ribs
N 4 eggs
N 1 courgette
N ½ Tropea red onion
N 1 citron
Gin to taste
Salt and pepper to taste
Extra-virgin olive oil to taste

Kcal 256*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal* x Kg* x height, considering an average female weight of 60Kg and an average male weight of 80 Kg.

Preparation

Take a meat tenderizer and beat the ribs, then season with citron juice and rind, pepper, salt and olive oil.
Take a griddle or a grill and cook the ribs on a high flame.
Beat the eggs, add pepper and salt and make 4 small omelets
Put the omelets on a serving plate, place the ribs on one side, then the shaved raw courgette and the thinly-sliced onion on top.
Season with extra-virgin olive oil, salt and pepper.

Omelette with fresh courgette and venison ribs

Ingredients

Preparation

Other dishes from Fallow deer