Mouflon “nocette” with swiss chard scramble

Preparation	40'
Difficulty	Medium
Game	Mouflon
Calories	300 - 400
Activity	Running F 46’, M 34’
People	4
Wine pairing	Bramaterra DOC

Ingredients

G 500 mouflon fillet
G 200 stale bread
G 50 parsley
G 300 Swiss chard
N 1 Lemon
N 2 eggs
Salt to taste
Black pepper to taste
Extra virgin olive oil to taste
Gin to taste

Kcal 374*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal* x Kg* x height, considering an average female weight of 60Kg and an average male weight of 80 Kg.

Preparation

Blend the bread with the parsley leaves washed and dried, salt, pepper and lemon zest.
Marinate the fillet with a few drops of lemon, Gin and black pepper.
Sear the meat, add the broth and let cook for 5′. Let dry the sauce and add salt and pepper to taste.
Blanch the Swiss chard for few minutes, drain and cool in an ice bath, dry and cut into thin strips.
Stir-fry the Swiss chard, season with extra virgin olive oil, salt and pepper. Add the beaten eggs and mix with a spatula.
Arrange the green bread on a serving dish, remove excess bread, add the Swiss chard and the mouflon “nocette”.

Mouflon “nocette” with swiss chard scramble

Ingredients

Preparation

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