Preparation | 45' |
Difficulty | Easy |
Game | Fallow deer |
Calories | 300 - 400 |
Activity | Running M 34', F 47' |
People | 4 |
Preparation | 45' |
Difficulty | Easy |
Game | Fallow deer |
Calories | 300 - 400 |
Activity | Running M 34', F 47' |
People | 4 |
For the meat
G 400 thin slices of moose
dL 1.5 water
dL 0.5 extra virgin olive oil
N 1 tbsp paprika spice
N 1 tbsp Cayenne pepper
N 1 tbsp dried thyme
N 1 tbsp cumin
N 2 tsp salt
N 2 tsp pepper
For the yogurt sauce
G 300 Turkish yogurt
N 1 tbsp liquid honey
N 1 lime
N ½ pot of thyme
Salt and pepper to taste
For the parsley oil
dL 3 extra virgin olive oil
N 1 garlic clove
N 1 pot of parsley
Salt to taste
Garnish
G 40 grated red cabbage
G 40 finely chopped black cabbage
G 30 arugula
G 20 pickled red onion
G 10 roasted onion
N 1 carrot
N 10 cherry tomatoes
N 1 fist of sunflower sprouts
N 1 silver onion
N 4-8 tortilla breads
Kcal 383*
*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.