MOOSE WRAP WITH YOGURT SAUCE AND PARSLEY OIL

Preparation45'
DifficultyEasy
GameFallow deer
Calories300 - 400
ActivityRunning M 34', F 47'
People4

Ingredients

For the meat

G 400 thin slices of moose
dL 1.5 water
dL 0.5 extra virgin olive oil
N 1 tbsp paprika spice
N 1 tbsp Cayenne pepper
N 1 tbsp dried thyme
N 1 tbsp cumin
N 2 tsp salt
N 2 tsp pepper

For the yogurt sauce

G 300 Turkish yogurt
N 1 tbsp liquid honey
N 1 lime
N ½ pot of thyme
Salt and pepper to taste

For the parsley oil

dL 3 extra virgin olive oil
N 1 garlic clove
N 1 pot of parsley
Salt to taste

Garnish

G 40 grated red cabbage
G 40 finely chopped black cabbage
G 30 arugula
G 20 pickled red onion
G 10 roasted onion
N 1 carrot
N 10 cherry tomatoes
N 1 fist of sunflower sprouts
N 1 silver onion
N 4-8 tortilla breads


Kcal 383*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

Preparation

  • Mix the yogurt, the honey, the thyme, the juice of half lime in a pot; taste with salt and pepper and, if you like, add more lime juice.
  • Heat the oil slightly. Put all the parsley, the garlic in a blender and add the oil. Mix to a smooth oil, season with salt.
  • Cut the vegetables to the desired size.
  • For the moose, put oil to a hot frying pan, add the meat and fry until colored. Add the spices – paprika spice, Cayenne pepper, thyme, cumin, salt and pepper – and water. Let simmer a little.
  • Serve everything in a tortilla bread and do not skimp on the sauces or the pickled red onion.
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