Marinated courgettes with venison tartare, heirloom tomato and pumpkin seeds

Preparation	30'
Difficulty	Easy
Game	Deer
Calories	100 - 300
Activity	Running F 22’, M 16’
People	4
Wine pairing	Focara 2013 Fattoria Mancini

Ingredients

G 240 pounded venison meat
N 2 courgettes
N 1 heirloom tomato
N 1 clove of garlic
Thyme to taste
Pumpkin seeds to taste
Salt and pepper
Apple cider vinegar to taste
Extra virgin olive oil

Kcal 181*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

Preparation

Cut the courgettes into rounds, use a pastry cutter to remove the heart, then blanch them in water and vinegar for a few seconds. Drain and let them cool.
Season the venison meat with thyme, garlic, salt, pepper and extra virgin olive oil.
Cut the tomato into thin slices, arrange on a serving dish, add the courgettes with the venison meat.
Add the pumpkin seeds, garnish with salad and finally season with extra virgin olive oil, salt and pepper.

Marinated courgettes with venison tartare, heirloom tomato and pumpkin seeds

Ingredients

Preparation

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