MALLARD NUGGETS WITH ASPARAGUS SAUCE

Preparation	20'
Difficulty	Easy
Game	Duck
Calories	100 - 300
Activity	M 12' F 16'
People	4
Wine pairing	Soave Classico DOC

Ingredients

G 200 mallard breast
N 20 asparagus
N 1 egg yolk
N 1 lime
Panko to taste
Seed oil to taste
Salt and pepper to taste
Extra virgin olive oil to taste

Kcal 135*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

Preparation

Cleanse the mallard breast by removing the skin and cut it into strips.
Pass the meat in the egg yolk, then in the panko, making it adhere well all over the surface. If you like a thick breading, repeat the process.
Clean the asparagus and remove the hard part, cook them in plenty of salt water for 10′ then drain them.
Blend them by adding oil, salt, pepper and a little lime juice.
Fry the meat for 2′ in hot oil, remove them and let them rest for a few seconds in the paper towel.
Serve the sticks accompanied with the asparagus cream.

MALLARD NUGGETS WITH ASPARAGUS SAUCE

Ingredients

Preparation

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