Leg and breast of quail fried with breadcrumb crust

Preparation	20'
Difficulty	Easy
Game	Quail
Calories	300 - 400
Activity	Running F 44’, M 32’
People	4
Wine pairing	Offida Pecorino DOCG

Ingredients

N 2 quails
N 2 eggs
G 150 breadcrumbs
G 120 misticanza salad
Lime juice and grated ginger to taste
Salt and pepper to taste
Peanut oil to taste
Extra virgin oil to taste

Kcal 359*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal* x Kg* x height, considering an average female weight of 60Kg and an average male weight of 80 Kg.

Preparation

Singe and wash well the quails, bone them to obtain breasts and legs.
In a bowl whisk eggs with salt and pepper.
Season breasts and legs with lime and ginger, dip them in egg mixture and coat with breadcrumbs; repeat twice.
Heat the peanut oil to 180°, fry the breasts first, remove from the oil and dry on a paper towel.
Serve the meat with misticanza seasoned with extra virgin oil and salt.

Leg and breast of quail fried with breadcrumb crust

Ingredients

Preparation

Other dishes from Quail