Chef
| 6h |
| Medium |
| Pheasant |
| 100 - 300 |
| M 9’ F 14’ |
| 4 |
| Salice Salentino DOC Negroamaro Rosato |
| 6h |
| Medium |
| Pheasant |
| 100 - 300 |
| M 9’ F 14’ |
| 4 |
| Salice Salentino DOC Negroamaro Rosato |
N 2 wild turkey thighs
mL 60 soy sauce
G 240 onions
G 30 garlic
G 30 gochujang
G 25 ground chili pepper
G 13 sugar
Green onions to taste
Korean chili pepper to taste
Kcal 108*
*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.