HONEY SOY BRAISED GOOSE LEGS

Chef

Preparation	9h
Difficulty	Medium
Game	Duck
Calories	500 - 600
Activity	M 52’ F 71’
People	4

Ingredients

G 900 canada goose legs
G 100 worcestershire
mL 118 soy sauce
G 50 brown sugar
mL 70 honey
G 9 red pepper or chilli flakes
mL 6 apple cider vinegar
G 6 corn starch
N ½ onion
N 3 stalks celery
G 14 salt
G 9 black pepper

Kcal 575*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

Preparation

Preheat the oven to 160°C (325°F).
Heat a large pan with extra virgin olive oil. Cut and brown the goose legs to all sides for 8’ each side.
Once browned, move into a pan to rest. Sauté the onions in the dutch oven.
Mix all of the liquids and spices together. Add in half of the liquid mixture to the dutch oven to deglaze the pan.
Add in the remaining liquid mixture the chopped celery and the goose meat. Add water if needed to fully cover the meat and bring to a boil. Then add the liquid and cook in the oven for 5 h. Stir every hour.
For the sauce, in a pan add the braising liquid with the corn starch, previously dissolved in water. Stir until slightly thickened. Add the sauce on the goose meat.
Serve the goose meat with salad or sweet potato fries and a kale caesar salad.

HONEY SOY BRAISED GOOSE LEGS

Ingredients

Preparation

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