Chef
Preparation | 1h 45' |
Difficulty | Hard |
Game | Hare |
Calories | 500 - 600 |
Activity | Running M 66', F 48' |
People | 4 |
Wine pairing | Bianchello del Metauro DOC Superiore |
Preparation | 1h 45' |
Difficulty | Hard |
Game | Hare |
Calories | 500 - 600 |
Activity | Running M 66', F 48' |
People | 4 |
Wine pairing | Bianchello del Metauro DOC Superiore |
N 4 prawns
N ½ of a hare
G 300 of clams
G 150 of 00 flour
G 50 of rye flour
N 1 carrot
N 1 stalk of celery
3cm of ginger
G 1 of xanthan gum
N 2 teaspoons of lecithin
N ½ cup of white wine
L ½ of vegetable broth
Sea lettuce and parsley to taste
Onion, shallot and lime to taste
Salt, pepper and extra virgin olive oil to taste
Kcal 528*
*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.