Chef
| 30' |
| Easy |
| Suède |
| 300 - 400 |
| Running M 34', F 46' |
| 4 |
| Montefalco Sagrantino |
| 30' |
| Easy |
| Suède |
| 300 - 400 |
| Running M 34', F 46' |
| 4 |
| Montefalco Sagrantino |
N 4 chamois meat skewers
G 300 fresh fava beans
G 100 Pecorino
N 1 lime
Ginger to taste
Grated bread flavoured with salvia, thyme, garlic, salt and pepper to taste
Extra virgin olive oil to taste
Kcal 375*
*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.