Fried wild boar fillet and vegetables with pineapple mustard

Preparation	40'
Difficulty	Easy
Game	Boar
Calories	500 - 600
Activity	Running M 54’, F 74’
People	4
Wine pairing	Collio Sauvignon DOC

Ingredients

G 600 wild boar fillet
G 150 bread crumbs (not overly fine)
G 200 flour
N 2 eggs
N 1 zucchini
N 1 onion
N 1 carrot
N 16 sage leaves
G 300 pineapple
G 50 sugar
Sunflower oil and salt to taste
Mint, lime and tabasco to taste

Kcal 590*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60Kg and an average male weight of 80 Kg.

Preparation

Cut wild boar meat into slices, pound it with meat tenderizer. Dip the fillets into the flour first, then the egg and the bread crumbs.
Cut vegetables in sticks and dip them in cold water.
Dice pineapple into small cubes, put them in a saucepan with sugar, a pinch of salt, tabasco, bring the water to a boil, blend everything and sift.
Fry the meat, then drip the excess of oil and add salt.
Dip the vegetables, once dripped the excess oil, in the flour, fry, sift and season them with salt.
Arrange alternately vegetables and meat on a serving dish, season with pineapple mustard, chopped mint and slices of lime.

Fried wild boar fillet and vegetables with pineapple mustard

Ingredients

Preparation

Other dishes from Boar