Flag of hunting

Preparation	40'
Difficulty	Easy
Game	Suède
Calories	300 - 400
Activity	running 29', F 40'
People	4
Wine pairing	Valpolicella Ripasso DOC

Ingredients

500 gr chamois nuggets
80gr extra virgin-oil
50gr green peppers
50gr red peppers
50gr yellow peppers
50gr eggplants
10 gr tomato
a.s fresh parsley
a.s lemon juice
a.s stock
a.s gin
a.s salt and pepper

Kcal 327*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

Preparation

Marinate the chamois meat in a bowl with a few drops of gin, lemon juice and chopped parsley.
Wash the seedless peppers and cut them into small cubes and sauté in no-stick pan.
Repeat that also for the other vegetables. Cook all together with tomato.
Cook in a casserole the chamois, brown it on each side, soak with stock, continue the simmer and covering the casserole with a cap.
Add with salt and pepper the chamois and served it on a plate with its flag of vegetables.

Flag of hunting

Ingredients

Preparation

Other dishes from Suède