FARRO WITH WILD BOAR OSSOBUCO

Preparation	45’
Difficulty	Medium
Game	Boar
Calories	500 - 600
Activity	Running M 51', F 70'
People	4
Wine pairing	Cirò Rosé DOC

Ingredients

G 400 wild boar shanks
G 320 hulled wheat
mL 600 water
G 50 extra virgin olive oil
N 1 egg
G 100 tomato puree
N 1 pinch of pepper
N 4 basil leaves
Salt to taste

Kcal 558*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

Preparation

Put the farro, the boar shanks and water into a pan.
Once the farro is approximately half-cooked, according to the relevant cooking directions for the type of farro chosen, add the tomato puree.
When cooked, the farro should be of a creamy consistency. Remove from the heat and add the already beaten egg, tempered with a spoonful of boiling water.
Mix everything together well.
Put the spelt in a dish and add a sprinkling of pepper and a basil leaf.

FARRO WITH WILD BOAR OSSOBUCO

Ingredients

Preparation

Other dishes from Boar