Preparation | 3h 15' |
Difficulty | Easy |
Game | Deer |
Calories | 400 - 500 |
Activity | Running M 37', F 52' |
People | 4 |
Wine pairing | Amarone della Valpolicella Classico DOCG |
Preparation | 3h 15' |
Difficulty | Easy |
Game | Deer |
Calories | 400 - 500 |
Activity | Running M 37', F 52' |
People | 4 |
Wine pairing | Amarone della Valpolicella Classico DOCG |
G 450 (1 lb) liver cut in to 4 pieces
N 1 red onion thinly sliced
mL 250 (1 cup) red wine
G 115 (½ cup) sugar
G 5 (1 tsp) sugar
mL 30 (1 oz) brandy or cognac
N 1 tsp salt for brine
Salt and pepper to taste
Extra virgin olive oil to taste
Butter to taste
Herbs to taste
In this recipe I used elk liver, but you can substitute deer, wild boar, antelope etc. Liver is packed with protein and nutrients, when cooked properly it is delicious. Liver must be eaten rare, medium rare or it will taste awful. Over cooked liver has a mealy texture and strong iron flavour. When cooked properly it tastes like a tender earthy steak that pairs wonderfully with a sweet sauce and caramelized onions.
Kcal 416*
*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.