Chef Michael Hunter
| 30' |
| Easy |
| Duck |
| 300 - 400 |
| M 35’ F 48’ |
| 4 |
| San Colombano bianco DOC |
| 30' |
| Easy |
| Duck |
| 300 - 400 |
| M 35’ F 48’ |
| 4 |
| San Colombano bianco DOC |
N 2 mallard breasts
mL 750 duck or chicken stock
G 250 arborio rice
mL 60 extra virgin olive oil
N 1 shallot
mL 250 squash
G 60 butter
mL 250 white wine
mL 250 Parmesan cheese
G 10 chopped parsley
G 10 salt
black pepper to taste
Saffron to taste
Kcal 390*
*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.