Conchiglioni pasta with mallard chest ragu

Chef

Preparation	20'
Difficulty	Easy
Game	Duck, Duck
Calories	600 - 700
Activity	Running F 87’, M 63’
People	4
Wine pairing	Verdicchio Matelica DOC

Ingredients

G 400 conchiglioni pasta
G 200 chest of mallard
G 50 mixed ground
G 80 extra virgin olive oil
G 200 tomato pulp
G 30 onion
G 30 carrot
G 30 celery
N 2 clove of garlic without stem
Salt and pepper to taste

Kcal 700*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

Preparation

Prepare a sautéed with extra virgin olive oil, celery, carrot, onion and garlic.
Combine the mixed ground and brown it, add the tomato and cook for about 15′.
Pour the conchiglioni in salty boiling water.
In a non-stick pan sear the mallard nuggets.
Drain the pasta, add it to the ragu pan together with the mallard nuggets. Adjust with salt and pepper. Serve it very hot.

Conchiglioni pasta with mallard chest ragu

Ingredients

Preparation

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