Clear bag of quail

Preparation	30'
Difficulty	Easy
Game	Quail
Calories	300 - 400
Activity	Running M 35', F 49'
People	4
Wine pairing	Alto Adige Chardonnay DOC

Ingredients

N 4 quails
G 100 carrots
G 100 zucchini
G 50 fresh onion
G 30 yellow tomatoes (8 approx.)
N 4 pcs of Magic Dynamic film paper
Parsley to taste
Fennel seeds to taste
Extra virgin olive oil, salt and pepper to taste
Vegetable broth to taste (stock)

Kcal 391*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

An original idea, easy to make and just… tasty. This amazing dish can be shown and cut in front of guests by cutting the top of it with scissors, just below the string. You can also prepare portions in advance. Wrapping the food in this “special” paper offers fat-free cooking while keeping the nutrients and all the aromas unaltered. It also allows you to observe all the ingredients and cooking phases inside thanks to the transparency.

Preparation

Clean the quails well, gut them, rinse them in running water, season with salt, pepper, and a drizzle of oil.
Wash and peel the carrots and zucchini, then cut them into sticks.
Divide the vegetables into 4 equal parts for each person and add one quail per serving.
Put the ingredients into the film paper, add a drizzle of oil and some seasoning, close the bag by tying it well with the string to form a bag and place it on an oven container.
Preheat the oven to a temperature of 170° C (338° F), put in the oven and cook for 20’. The wrapper will swell, creating steam inside, which will cook the contents evenly while preserving all the aromas.
Serve hot on a plate by opening the bag directly on the table.

Clear bag of quail

Ingredients

Preparation

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