CHICKPEA PURÉE WITH DEER MEATBALLS, PEPPERS AND BEANS

Chef
Preparation25'
DifficultyMedium
GameFallow deer
Calories100 - 300
ActivityRunning M 27', F 37'
People4
Wine pairingChianti Colli Aretini DOCG

Ingredients

G 400 minced deer meat
G 30 grated Parmesan
G 30 breadcrumbs
G 100 precooked chickpeas
G 50 pepper cut into cubes
G 50 green beans cut into cubes
N 1 egg
Extra virgin olive oil to taste
Salt to taste
Ground black pepper
Grated lemon zest to taste
Chopped parsley to taste


Kcal 294*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

Preparation

  • Blend the chickpeas with their liquid, sift and season with salt; set aside.
  • Knead the meat with the egg, the Parmesan, the lemon zest, parsley, salt and pepper.
  • Form the meatballs and roll them in the breadcrumbs.
  • Cook the meatballs in a non-stick frying pan with a drizzle of extra virgin olive.
  • Sear the green beans and the peppers in a pan with a drizzle of oil, salt and pepper.
  • Pour the chickpea purée into a serving dish with the meatballs and garnish with peppers and green beans.
  • Drizzle with extra virgin olive oil and serve with ground black pepper.
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