Chef
| < 30' |
| Easy |
| Suède |
| 100 - 300 |
| Running F 25’ M 18’ |
| 4 |
| Vino Cortese di Gavi DOCG |
| < 30' |
| Easy |
| Suède |
| 100 - 300 |
| Running F 25’ M 18’ |
| 4 |
| Vino Cortese di Gavi DOCG |
G 600 chamois meat cut into small cubes
G 400 spinach
N 1 green apple
N 1 lime
Soy sauce to taste
Worcestershire sauce to taste
Extra virgin olive oil to taste
Salt and pepper to taste
Kcal 206*
*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.