Canapé with mallard and herbs

Preparation	15'
Difficulty	Easy
Game	Duck
Calories	300 - 400
Activity	Running F 44', M 32'
People	4
Wine pairing	Curtefranca DOC Rosso

Ingredients

N 8 wholemeal bread slices
G 400 mallard breast
N 2 anchovies
G 200 spinach
G 20 Parmesan
G 30 fresh cream
G 20 extra virgin olive oil
G 10 cognac
Salt to taste
Black pepper to taste

Kcal 354*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal* x Kg* x height, considering an average female weight of 60Kg and an average male weight of 80 Kg.

Preparation

Blanch the spinach for few minutes, drain and dry well. Chop the spinach and toss in a pan with oil and anchovies. Season to taste.
Cut the mallard meat into cubes, sauté and flame with Cognac. Season with salt and pepper to taste.
Cut the toasted bread into circle with a coppapasta” (cutter mould ring) and set aside.
Blend the remaining bread and toast in oven with salt, pepper and extra virgin olive oil.
Stuff the crostini with spinach, meat, and Parmesan. Top with blended toasted bread.

Canapé with mallard and herbs

Ingredients

Preparation

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