| 8 h |
| Medium |
| Duck |
| 100 - 300 |
| Running M 21', F 29' |
| 4 |
| Barbera d'Alba DOC |
| 8 h |
| Medium |
| Duck |
| 100 - 300 |
| Running M 21', F 29' |
| 4 |
| Barbera d'Alba DOC |
N 6 goose legs and thighs skin on (G 1500)
N 2 sprigs rosemary
G 38 salt
G 38 sugar
G 4 instacure #1
mL 75 stock (unsalted)
Small clump of thyme to taste
Splash of bourbon to taste
Black pepper, freshly ground, coarse to taste
Rillette is basically a shredded meat spread- it’s a lazy man’s pate. Goose (legs, thighs, or wings) is salted, rinsed, braised, shredded and mixed with some booze and goose fat. Its confit to-go. Like a pate, you can spread it across a good piece of crusty bread, but unlike pate, it still retains some of the texture of the meat. Rich with golden, rendered goose fat and packing some deep umami flavors, it screams for the addition of bright, spicy mustard or a sharp pickle. This is great as a centerpiece for a charcuterie board or as a quick snack straight from the fridge.
Most methods call for covering the meat with salt overnight in a fridge before you braise it. I used an equilibrium brine ratio for the salt, this way you don’t have to worry about it getting too salty. Use unsalted stock too- homemade is best. Protip: if you’re short on time, salt the goose legs down, place them in a vacuum bag and compress with your vacuum sealer. Refrigerate for an hour or two instead of overnight.
Kcal 233*
*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.